Rheumatoid Arthritis: Natural Remedies & Dietary Support for Adults and Children

Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes joint pain, stiffness, and inflammation. While conventional medicine focuses on managing symptoms, nature has provided powerful solutions that can support healing at the root. Whether for adults or children, the right foods, herbs, and natural therapies can reduce inflammation and improve overall well-being.

Below, you’ll find a comprehensive natural healing guide for both adults and children—with separate recommendations where needed.

Dietary Advice for Rheumatoid Arthritis

For Adults & Children

✅ Anti-Inflammatory Foods:

• Fatty fish (salmon, sardines) – Rich in Omega-3s to combat inflammation.

• Turmeric – Contains curcumin, a powerful natural anti-inflammatory.

• Ginger – Helps ease inflammation and pain.

• Berries, leafy greens, and nuts – Packed with antioxidants that protect cells.

• Extra virgin olive oil – Contains natural compounds that fight inflammation.

❌ Foods to Avoid:

• Processed foods, fried foods, and refined sugars (increase inflammation).

• Excess dairy (can trigger inflammation in some people).

• Red meat (linked to increased inflammation in some cases).

Hydration & Herbal Teas

✔️ For Children (2+ years old)

• Decaffeinated Green Tea – Rich in polyphenols that reduce inflammation.

• Mild Herbal Teas – Chamomile or rooibos tea (gentle on the stomach).

• Anti-Inflammatory Herbal Shot (Half Dose for Kids) (See recipe below but reduce portion size for children).

✔️ For Adults

• Turmeric & Ginger Anti-Inflammatory Shot (Full Dose)

✅ Recipe: Blend together:

• ½ tsp turmeric (powder or fresh, peeled)

• ½ tsp ginger (powder or fresh, peeled)

• Juice of 1 lemon and 1 orange

• 50ml (0.5 dl) hot water

• Strain out bits, then add honey to taste.

✅ How to Use:

• Drink ½ cup daily in the morning (diluted or undiluted).

• Make-Ahead Tip: Pour the liquid into ice cube trays, freeze, and use one cube per day in water.

• Store in the fridge for 4-5 days or freezer for up to 1 year.

Homemade Remedies for Pain Relief

For Children (2+ years old):

✔️ Gentle Turmeric Balm for Joint Pain

✅ Mix:

• 2 tbsp coconut oil (melted)

• ½ tsp turmeric powder

• ½ tsp ginger powder

• A few drops of lavender essential oil (for relaxation)

✅ Apply lightly to affected joints before bedtime.

✔️ Epsom Salt Hand & Foot Soak

✅ Add:

• ½ cup Epsom salt

• Warm water (comfortable for a child)

• A few drops of chamomile essential oil

✅ Let the child soak hands or feet for 15 minutes before bedtime.

✔️ Massage with Spirit by Nature - Pain Relief Oil (Child & Adult Safe Formula)

✅ Apply gently to joints once daily, preferably at night.

For Adults:

✔️ Turmeric & Castor Oil Pack

✅ Mix:

• 1 tsp turmeric powder

• Warm castor oil

✅ Apply to inflamed joints, then cover with a cloth soaked in the oil mixture.

✅ Leave on overnight (or for at least 3-5 hours) before rinsing off.

✔️ Ginger & Epsom Salt Soak

✅ Add:

• Grated fresh ginger

• ½ cup Epsom salt

• Hot water (as warm as comfortable)

✅ Soak hands, feet, or take a full bath for 20-30 minutes.

✔️ Homemade Anti-Inflammatory Balm

✅ Melt:

• 2 tbsp coconut oil

• 1 tsp turmeric powder

• 1 tsp ginger powder

• A few drops of peppermint & lavender essential oils

✅ Apply to sore joints as needed.

✔️ Spirit by Nature - Pain Relief Oil (Child & Adult safe Formula)

✅ Apply 2-3 times daily to painful areas.

Exercise & Movement

✔️ For Children (2+ years old)

• Gentle stretching exercises – to keep joints flexible.

• Play-based movement – swimming, light yoga, or dancing.

• Short nature walks – to support circulation.

✔️ For Adults

• Walking – improves circulation and joint mobility.

• Yoga – enhances flexibility and stress relief.

• Swimming – supports joints without adding pressure.

Herbal Support for Long-Term Relief

For Children (2+ years old)

✅ Ingredients: Chamomile, Nettle, Hibiscus, Rooibos, and dried Orange peels.

✅ How to Use: 1 cup daily before food (preferably in the morning) for 4 weeks.

For Adults

✅ Ingredients: Chamomile, Nettle, Hibiscus, Rooibos, dried Orange peels + additional anti-inflammatory herbs.( could be : meadowsweet, yarrow, horsetail, rosemary, lemon balm, holy basil, oregano, thyme, willow bark, cat's claw, burdock root, mullein,goldenrod)

✅ How to Use: 1 cup daily before food (preferably in the morning) for 4 weeks.

✔️ Additional Herbal Supplements for Adults

• Boswellia (Frankincense Extract) – Blocks inflammatory enzymes.

• Devil’s Claw – Reduces chronic joint pain.

• White Willow Bark – Natural pain relief (similar to aspirin).

• Ashwagandha – Supports immune balance and stress reduction.

• Collagen (Type II) – Helps rebuild cartilage.

• Magnesium & Omega-3s – Reduce joint stiffness and inflammation.

Detox & Additional Therapies

✔️ For Children (2+ years old)

• Hydration with lemon water – Gentle detox support.

• Gentle lymphatic massage – Helps circulation.

✔️ For Adults

• Liver Support – Milk thistle, dandelion root, and beet juice help cleanse the liver.

• Heavy Metal Detox – Chlorella, spirulina, and cilantro help remove toxins.

• Sauna Therapy – Infrared saunas can help with deep detoxification.

Final Thoughts

Rheumatoid arthritis doesn’t have to control your life. With the right combination of nutrition, herbal remedies, movement, and natural therapies, both adults and children can find relief and long-term healing.

✨ Nature was never the alternative—it was the original. Instead of just managing symptoms, let’s support the body’s natural ability to heal.

💚 If you’re looking for personalized advice, workshops, or natural products, I’m happy to help! Let’s bring healing back to where it belongs—with nature. 🌿

Lots of Love and have an awesome day, Niki

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